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      <description>Music tech and AI in music: the news that matters, what we think about it, and a directory of the tools.</description>
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      <lastBuildDate>Sun, 01 Nov 2026 05:30:00 GMT</lastBuildDate>
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    <guid>https://wearethemusicmakers.co/learn/hearing-protection-and-tinnitus-for-musicians</guid>
    <title>Hearing protection and tinnitus for musicians: the numbers that matter</title>
    <link>https://wearethemusicmakers.co/learn/hearing-protection-and-tinnitus-for-musicians</link>
    <description>WHO counts a 40-hour week at 80 dB as the safe limit, and every 5 dB louder cuts that time sharply: about 4 hours a week at 90 dB, 20 minutes at 100 dB. NIOSH sets 85 dBA over a workday as its exposure limit. Here is what that means for rehearsals, gigs and studio sessions. General information, not medical advice. Sources checked on 30 Oct 2026.</description>
    <pubDate>Sun, 01 Nov 2026 05:30:00 GMT</pubDate>
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